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kcope56
Journal
08 Jan 13
kcope56's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
282.0 lb
Lost so far:
0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1352 kcal
Fat: 53.50g | Prot: 49.00g | Carb: 166.00g.
Breakfast:
Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares, Plantation Mint Tea.
Lunch:
Fanta, Big Zax Snack.
more...
3586 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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