Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kcope56
Journal
07 Jan 13
kcope56's Journal, 07 January 2013
kcope56's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2013
282.0 lb
Lost so far:
0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1895 kcal
Fat: 46.58g | Prot: 92.78g | Carb: 287.73g.
Breakfast:
Oatmeal, Raisins, Plantation Mint Tea.
Lunch:
Cherry Coke, 6" Black Forest Ham.
Dinner:
Lasagna with Meat.
Snacks/Other:
Plantation Mint Tea.
more...
3652 kcal
Activities & Exercise:
horse shoeing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kcope56's weight history
view complete history