kcope56's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
3101 kcal Fat: 98.59g | Prot: 160.79g | Carb: 475.01g.   Breakfast: Plantation Mint Tea, Bagel, Egg Omelet or Scrambled Egg with Cheese. Lunch: Apple Sauce. Dinner: Turkey Spam, American Cheese Singles, Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Wheat Bread. more...
3449 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 229.0 lb.
kcope56 recorded a Weigh In at 227.0 lb.
kcope56 recorded a Weigh In at 228.0 lb.
kcope56 recorded a Weigh In at 229.0 lb.

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Draglist supported Joelmel's Journal Entry.
4wade recorded a Weigh In at 172.8 lb.
Mcgimsey recorded a Weigh In at 323.4 lb.
LMS1230 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
MontanasMom supported hoosier436's Journal Entry.
netter1120 supported KatiKau's Weigh In.
royssl recorded a Weigh In at 159.0 lb.