kcope56's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
3101 kcal Fat: 98.59g | Prot: 160.79g | Carb: 475.01g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea, Bagel. Lunch: Apple Sauce. Dinner: Chicken Breast, Turkey Spam, American Cheese Singles. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Wheat Bread. more...
3449 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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