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kcope56
Journal
10 Jan 13
kcope56's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
284.0 lb
Lost so far:
0 lb
.
Still to go:
109.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
3101 kcal
Fat: 98.59g | Prot: 160.79g | Carb: 475.01g.
Breakfast:
Bagel, Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Apple Sauce.
Dinner:
American Cheese Singles, Turkey Spam, Chicken Breast.
Snacks/Other:
100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
3449 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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