kcope56's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
3101 kcal Fat: 98.59g | Prot: 160.79g | Carb: 475.01g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea, Bagel. Lunch: Apple Sauce. Dinner: Chicken Breast, Turkey Spam, American Cheese Singles. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Wheat Bread. more...
3449 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kcope56's weight history

kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

Katrina Sue updated their Food Diary.
arsescenic updated their Food Diary.
erikahollister replied to their challenge post - Beast Mode 3.0 Starts Monday.
donnaquick1 recorded a Weigh In at 158.0 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
Magdaviana recorded a Weigh In at 179.0 lb.
Jesicap recorded a Journal Entry and a Weigh In at 145.5 lb.
John Carlo Pontillo recorded a Weigh In at 176.4 lb.