kcope56's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
3101 kcal Fat: 98.59g | Prot: 160.79g | Carb: 475.01g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bagel, Plantation Mint Tea. Lunch: Apple Sauce. Dinner: Turkey Spam, American Cheese Singles, Chicken Breast. Snacks/Other: 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3449 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

kcope56 recorded a Weigh In at 224.0 lb.
kcope56 recorded a Weigh In at 222.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

Abeni El-Amin updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 150.6 lb.
solne4nyi recorded a Weigh In at 165.8 lb.
dadrimon2 recorded a Weigh In at 125.2 lb.
deb711 updated their Food Diary.
Ashik Nagaraj updated their Food Diary.
samerkurdi recorded a Weigh In at 180.8 lb.
TonyFar recorded a Weigh In at 208.3 lb.