kcope56's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
3101 kcal Fat: 98.59g | Prot: 160.79g | Carb: 475.01g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea, Bagel. Lunch: Apple Sauce. Dinner: Chicken Breast, Turkey Spam, American Cheese Singles. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Wheat Bread. more...
3449 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AlainSa recorded a Journal Entry and a Weight Entry at 156.8 lb.
sonuchaudhary started a new group topic - Egg Fasting .
Jipper500 supported mylahxandermom's Journal Entry.
Missycoles commented on mylahxandermom's Journal Entry.
Mrs Cold updated their Food Diary.
mylahxandermom commented on cherik1's Journal Entry.
Joleen2012 commented on Michelle450to's Journal Entry.
AbhStudios updated their Food Diary.