Weigh In record (no journal entry) for 08 January 2013
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2013:
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1765 kcal
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Fat: 76.06g | Prot: 158.55g | Carb: 107.18g.
Breakfast: Whole Psyllium Husk (Non-Irradiated). Lunch: egg, Nonfat Cottage Cheese, White Rice, Chicken Breast. Dinner: Plain Bagel Crisps, Lite Chunky Blue Cheese Dressing, Egg, Lettuce, Breaded Chicken Breast Tenderloins. more...
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losing 14.0 lb a week
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