davidcolinsmith's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 January 2013:
1765 kcal Fat: 76.06g | Prot: 158.55g | Carb: 107.18g.   Breakfast: Whole Psyllium Husk (Non-Irradiated). Lunch: Nonfat Cottage Cheese, Chicken Breast, egg, White Rice. Dinner: Lettuce, Egg, Lite Chunky Blue Cheese Dressing, Plain Bagel Crisps, Breaded Chicken Breast Tenderloins. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy recorded a Journal Entry and a Weigh In at 132.1 lb.
dj dvd recorded a Weigh In at 180.3 lb.
rdrake316 recorded a Weigh In at 229.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
harphaulingdad recorded a Weigh In at 170.4 lb.
ClassicRocker commented on deaby16's Journal Entry.
LittleRedFlatBack commented on myawethinTICself's Weigh In.
Lovely Lavina recorded a Journal Entry.