davidcolinsmith's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 January 2013:
1765 kcal Fat: 76.06g | Prot: 158.55g | Carb: 107.18g.   Breakfast: Whole Psyllium Husk (Non-Irradiated). Lunch: Nonfat Cottage Cheese, Chicken Breast, egg, White Rice. Dinner: Lettuce, Egg, Lite Chunky Blue Cheese Dressing, Breaded Chicken Breast Tenderloins, Plain Bagel Crisps. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

marnelius recorded a Weigh In at 266.8 lb.
bobbulmash recorded a Weigh In at 173.0 lb.
Chrisjea updated their Food Diary.
craigps recorded a Weigh In at 184.6 lb.
Linda Marmon commented on Tracy L Trivett's Weigh In.
rowbee recorded a Weigh In at 209.4 lb.
LadyBea40 updated their Food Diary.
XshapeshiftX supported Linda Marmon's Journal Entry.