davidcolinsmith's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 January 2013:
1765 kcal Fat: 76.06g | Prot: 158.55g | Carb: 107.18g.   Breakfast: Whole Psyllium Husk (Non-Irradiated). Lunch: Nonfat Cottage Cheese, White Rice, Chicken Breast, egg. Dinner: Lettuce, Lite Chunky Blue Cheese Dressing, Breaded Chicken Breast Tenderloins, Plain Bagel Crisps, Egg. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

aalley recorded a Weigh In at 182.0 lb.
CatHerder commented on johncrumpton's Journal Entry.
benensky updated their Food Diary.
thefens recorded a Weigh In at 172.5 lb.
tute75 supported susan4animals's Weigh In.
BEdginton recorded a Weigh In at 169.6 lb.
DymunQ recorded a Weigh In at 245.0 lb.
elgdks recorded a Weigh In at 153.0 lb.