davidcolinsmith's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 January 2013:
1765 kcal Fat: 76.06g | Prot: 158.55g | Carb: 107.18g.   Breakfast: Whole Psyllium Husk (Non-Irradiated). Lunch: Chicken Breast, White Rice, Nonfat Cottage Cheese, egg. Dinner: Breaded Chicken Breast Tenderloins, Lettuce, Egg, Lite Chunky Blue Cheese Dressing, Plain Bagel Crisps. more...
on diet LeanGains   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on Phooka's Journal Entry.
Aweroile recorded a Weight Entry at 172.0 lb.
PGM012197 recorded a Weight Entry at 202.2 lb.
RichardVieira supported Lizy Sabino's Journal Entry.
Sidnei Almeida recorded a Weight Entry at 164.5 lb.
dariazueva recorded a Weight Entry at 134.5 lb.
orbiplaya recorded a Weight Entry at 159.8 lb.
april761 commented on JockoT's Journal Entry.