davidcolinsmith's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 January 2013:
1765 kcal Fat: 76.06g | Prot: 158.55g | Carb: 107.18g.   Breakfast: Whole Psyllium Husk (Non-Irradiated). Lunch: Chicken Breast, White Rice, Nonfat Cottage Cheese, egg. Dinner: Breaded Chicken Breast Tenderloins, Lettuce, Egg, Lite Chunky Blue Cheese Dressing, Plain Bagel Crisps. more...
on diet LeanGains   losing 14.0 lb a week

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