davidcolinsmith's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 January 2013:
1765 kcal Fat: 76.06g | Prot: 158.55g | Carb: 107.18g.   Breakfast: Whole Psyllium Husk (Non-Irradiated). Lunch: Chicken Breast, White Rice, Nonfat Cottage Cheese, egg. Dinner: Breaded Chicken Breast Tenderloins, Lettuce, Egg, Lite Chunky Blue Cheese Dressing, Plain Bagel Crisps. more...
on diet LeanGains   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

luceyluce recorded a Journal Entry and a Weight Entry at 160.2 lb.
jsquirt47 recorded a Weight Entry at 255.6 lb.
PatriceYQB recorded a Weight Entry at 176.0 lb.
amandaubukata1 recorded a Journal Entry.
LetisLeal supported HCGM's Journal Entry.
manarabullah recorded a Weight Entry at 147.7 lb.
jason74 recorded a Weight Entry at 248.0 lb.
Stephanie328 recorded a Weight Entry at 335.0 lb.