Weigh In record (no journal entry) for 07 January 2013
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1809 kcal
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Fat: 63.11g | Prot: 158.07g | Carb: 156.77g.
Lunch: Broccoli, White Rice, Ground Beef (85% Lean / 15% Fat), Nonfat Cottage Cheese. Dinner: Chicken Breast, lettuce, FRSH GRMT CROUTON GRLC CHES, Light Balsamic Vinaigrette. Snacks/Other: Orange Juice, Frozen Pineapple Chunks, Frozen Whole Strawberries. more...
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losing 4.7 lb a week
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