Weigh In record (no journal entry) for 08 January 2013
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177.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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945 kcal
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Fat: 6.72g | Prot: 103.90g | Carb: 119.53g.
Breakfast: Peaches, 100% Whey Protein - Vanilla, Total 0% Greek Yogurt, Coffee, Skim Milk. Lunch: black beans, Jack's Special Salsa. Snacks/Other: 100% Whey Protein - Chocolate. more...
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gaining 2.8 lb a week
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