Weigh In record (no journal entry) for 07 January 2013
|
177.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
620 kcal
|
Fat: 8.48g | Prot: 68.86g | Carb: 72.14g.
Breakfast: Skim Milk, Bananas, Coffee, 100% Whey Protein - Chocolate, Old Fashioned Oats. Snacks/Other: 100% Whey Protein - Chocolate. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|