jenrose82's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
240.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 August 2010:
1147 kcal Fat: 45.81g | Prot: 122.11g | Carb: 71.33g.   Breakfast: pumpkin pie spice, baking powder, stevia, medifast french vanilla shake, almond extract, medifast apple cinnamon oatmeal, medifast maple brown sugar oatmeal, lemon extract, BOBS RD MILL SOY PROTEIN PWDR, Diet Orange Soda, French Vanilla Shake. Lunch: Homestyle Chili. Dinner: Channel Catfish (Farmed), Butter (Salted), Green Leaf Lettuce, Red Tomatoes, Olive Oil, Red Wine Vinegar. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Strawberry Crunch Bar, crystal light raspberry lemonade. more...
2858 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 1.4 lb a week



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