jenrose82's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
240.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 August 2010:
1147 kcal Fat: 45.81g | Prot: 122.11g | Carb: 71.33g.   Breakfast: BOBS RD MILL SOY PROTEIN PWDR, Diet Orange Soda, lemon extract, medifast maple brown sugar oatmeal, medifast apple cinnamon oatmeal, almond extract, French Vanilla Shake, medifast french vanilla shake, stevia, baking powder, pumpkin pie spice. Lunch: Homestyle Chili. Dinner: Channel Catfish (Farmed), Butter (Salted), Green Leaf Lettuce, Olive Oil, Red Tomatoes, Red Wine Vinegar. Snacks/Other: Strawberry Crunch Bar, Oatmeal Raisin Crunch Meal Bar, crystal light raspberry lemonade. more...
2858 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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