jenrose82's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
240.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 August 2010:
1147 kcal Fat: 45.81g | Prot: 122.11g | Carb: 71.33g.   Breakfast: pumpkin pie spice, baking powder, stevia, medifast french vanilla shake, French Vanilla Shake, medifast maple brown sugar oatmeal, lemon extract, BOBS RD MILL SOY PROTEIN PWDR, Diet Orange Soda, almond extract, medifast apple cinnamon oatmeal. Lunch: Homestyle Chili. Dinner: Red Wine Vinegar, Olive Oil, Green Leaf Lettuce, Red Tomatoes, Channel Catfish (Farmed), Butter (Salted). Snacks/Other: Strawberry Crunch Bar, Oatmeal Raisin Crunch Meal Bar, crystal light raspberry lemonade. more...
2858 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Medifast  



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