Weigh In record (no journal entry) for 03 July 2019
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169.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2225 kcal
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Fat: 43.92g | Prot: 104.54g | Carb: 257.18g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Quaker Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: 1% Fat Milk, Pork Chops (Top Loin, Boneless) , Michigan Apples Gala Apples, Asparagus , English Muffin, Gaea Pitted Kalamata Olives, Stella Crumbled Blue Cheese, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Table Wine. more...
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losing 2.8 lb a week
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