Weigh In record (no journal entry) for 02 July 2019
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1940 kcal
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Fat: 40.62g | Prot: 73.27g | Carb: 222.61g.
Breakfast: 1% Fat Milk, Post Raisin Bran. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Hamburger with Tomato and/or Catsup on Bun, 1% Fat Milk, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gaea Pitted Kalamata Olives, Stella Crumbled Blue Cheese. Snacks/Other: Red Table Wine, Quaker Crispy Oat Bars - Apple Cinnamon. more...
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losing 1.4 lb a week
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