Weigh In record (no journal entry) for 05 July 2019
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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387 kcal
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Fat: 3.87g | Prot: 15.72g | Carb: 81.18g.
Breakfast: Raisin Bran, 1% Fat Milk. more...
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gaining 2.1 lb a week
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