EverettF's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

162.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

3593 kcal

Fat: 85.95g | Prot: 69.78g | Carb: 355.11g. Breakfast: Oriental Ramen Noodles. Lunch: Bologna Sandwich with Spread, Peanut Butter Sandwich. Dinner: Four loko, Light Beer. more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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EverettF's Journal, 07 January 2013

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