EverettF's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

164.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

4102 kcal

Fat: 181.77g | Prot: 169.57g | Carb: 464.64g. Breakfast: Scrambled Eggs. Lunch: Peanut Butter Sandwich. Dinner: Spaghetti, Peanut Butter Sandwich. more...

2268 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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EverettF's Journal, 13 January 2013

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