LoniD's Journal, 06 January 2013

I did not even try during the Holidays. I know that this is up to me. I am amazed at how muuch my diet is fat and carbs...My goal is to work out on the treadmill or outside at least 4 x's per week. I want to feel healthy again!
199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2013:
2098 kcal Fat: 96.33g | Prot: 90.40g | Carb: 140.85g.   Breakfast: cheerios, lucky charms cereal, milk. Lunch: Cheese puffs. Dinner: steak, baked potato, baby spinach, butter, extra virgin olive oil, chicken breast plain, Pizza Cheese, prosciutto ham, olive oil, baby spinach, green squash, chicken stock, Grated Romano Cheese. Snacks/Other: chardonnay. more...
2407 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
on diet Weight Watchers   gaining 1.0 lb a week



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