LoniD's Journal, 06 January 2013

I did not even try during the Holidays. I know that this is up to me. I am amazed at how muuch my diet is fat and carbs...My goal is to work out on the treadmill or outside at least 4 x's per week. I want to feel healthy again!
199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2013:
2098 kcal Fat: 96.33g | Prot: 90.40g | Carb: 140.85g.   Breakfast: cheerios, milk, lucky charms cereal. Lunch: Cheese puffs. Dinner: extra virgin olive oil, prosciutto ham, chicken breast plain, baked potato, green squash, butter, olive oil, chicken stock, steak, baby spinach, baby spinach, Pizza Cheese, Grated Romano Cheese. Snacks/Other: chardonnay. more...
2407 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
on diet Weight Watchers   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



LoniD's weight history


LoniD's Recent Activity

LoniD's Own Activity

LoniD updated their Exercise Diary.

LoniD's Buddies

No recent activity.

Weight Watchers Recent Activity

Donnamexico recorded a Weigh In at 161.0 lb.
VietVet recorded a Weigh In at 227.0 lb.
queenmary56 recorded a Weigh In at 128.6 lb.
orilove recorded a Weigh In at 194.0 lb.
Kelly618 recorded a Weigh In at 154.3 lb.
VictoriaFisher recorded a Weigh In at 178.8 lb.
ahardesty79 recorded a Weigh In at 169.4 lb.
1 Happy Loser recorded a Weigh In at 151.0 lb.