LoniD's Journal, 06 January 2013

I did not even try during the Holidays. I know that this is up to me. I am amazed at how muuch my diet is fat and carbs...My goal is to work out on the treadmill or outside at least 4 x's per week. I want to feel healthy again!
199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2013:
2098 kcal Fat: 96.33g | Prot: 90.40g | Carb: 140.85g.   Breakfast: milk, lucky charms cereal, cheerios. Lunch: Cheese puffs. Dinner: Grated Romano Cheese, baby spinach, butter, chicken breast plain, extra virgin olive oil, prosciutto ham, baked potato, green squash, olive oil, chicken stock, steak, baby spinach, Pizza Cheese. Snacks/Other: chardonnay. more...
2407 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
on diet Weight Watchers   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



LoniD's weight history


LoniD's Recent Activity

LoniD's Own Activity

LoniD updated their Exercise Diary.
LoniD updated their Exercise Diary.

LoniD's Buddies

No recent activity.

Weight Watchers Recent Activity

MsDeb recorded a Weigh In at 149.6 lb.
rickbassham recorded a Weigh In at 179.0 lb.
ebmmickey recorded a Weigh In at 226.0 lb.
galoop recorded a Weigh In at 177.6 lb.
BPalto recorded a Weigh In at 126.4 lb.
maggie64 updated their Food Diary.
pdever recorded a Weigh In at 186.2 lb.
brendadk recorded a Weigh In at 176.6 lb.