LoniD's Journal, 06 January 2013

Snacks and wine do me in....I have to stop giving in and I will feel better...

Diet Calendar Entries for 06 January 2013:
2098 kcal Fat: 96.33g | Prot: 90.40g | Carb: 140.85g.   Breakfast: cheerios, milk, lucky charms cereal. Lunch: Cheese puffs. Dinner: extra virgin olive oil, prosciutto ham, chicken breast plain, baked potato, green squash, butter, olive oil, chicken stock, steak, baby spinach, baby spinach, Pizza Cheese, Grated Romano Cheese. Snacks/Other: chardonnay. more...
2407 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



LoniD's weight history


LoniD's Recent Activity

LoniD's Own Activity

LoniD recorded a Weigh In at 198.5 lb.
LoniD updated their Exercise Diary.
LoniD updated their Exercise Diary.
LoniD recorded a Weigh In at 200.0 lb.

LoniD's Buddies

No recent activity.

Weight Watchers Recent Activity

abbadabba updated their Food Diary.
3xmamma recorded a Weigh In at 262.0 lb.
syconrad06 recorded a Weigh In at 114.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.
TridMN recorded a Journal Entry and a Weigh In at 252.0 lb.
LoniD recorded a Weigh In at 198.5 lb.
grma57 recorded a Weigh In at 130.4 lb.
yesamen58 recorded a Weigh In at 177.8 lb.