LoniD's Exercise Diary

Time spent Cals
24 hrs 2408
Activity & Exercise 1 hr 313
1 hr
Sleep/Rest 23 hrs 2095
9 hrs
14 hrs
This is all of my exercise.
Following: Weight Watchers.

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Weight Watchers

LoniD's Journal

06 January 2013

I did not even try during the Holidays. I know that this is up to me. I am amazed at how muuch my diet is fat and carbs...My goal is to work out on the ...

06 January 2013

Snacks and wine do me in....I have to stop giving in and I will feel better...
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LoniD's Food Diary

06 January 2013

Fat: 96.33g | Prot: 90.40g | Carb: 140.85g.   Breakfast:  cheerios, lucky charms cereal, milk. Lunch:  Cheese puffs. Dinner:  steak, baked potato, baby spinach, butter, extra virgin olive oil, chicken breast plain, Pizza Cheese, prosciutto ham, olive oil, baby spinach, green squash, chicken stock, Grated Romano Cheese. Snacks/Other:  chardonnay.