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LoniD's Exercise Diary

Time spent Cals
24 hrs 2408
Activity & Exercise 1 hr 313
1 hr
313
Sleep/Rest 23 hrs 2095
9 hrs
768
Resting
14 hrs
1327
This is all of my exercise.
Following: Weight Watchers.

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LoniD's Journal

06 January 2013

I did not even try during the Holidays. I know that this is up to me. I am amazed at how muuch my diet is fat and carbs...My goal is to work out on the ...

06 January 2013

Snacks and wine do me in....I have to stop giving in and I will feel better...
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LoniD's Food Diary

06 January 2013

Fat: 96.33g | Prot: 90.40g | Carb: 140.85g.   Breakfast:  cheerios, lucky charms cereal, milk. Lunch:  Cheese puffs. Dinner:  baby spinach, baby spinach, baked potato, butter, chicken breast plain, chicken stock, extra virgin olive oil, Grated Romano Cheese, green squash, olive oil, Pizza Cheese, prosciutto ham, steak. Snacks/Other:  chardonnay.
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