EverettF's Journal, 01 August 2010

167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5221 kcal

Fat: 170.90g | Prot: 161.05g | Carb: 785.82g.   Breakfast: Spree Candy, Coffee (Brewed From Grounds). Lunch: Nissin Top Ramen Noodles - Chicken Flavor. Dinner: Chunk Light Tuna in oil, Peanut Butter Sandwich, Coca-Cola Classic 20 oz bottle, Spree Candy, cranberry juice, Orange Juice. Snacks/Other: Milano Cookies - Double Chocolate. more...

2680 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...