Weigh In record (no journal entry) for 03 January 2013
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177.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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466 kcal
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Fat: 5.66g | Prot: 35.16g | Carb: 70.53g.
Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz), Natural California Raisins, Cinnamon, Old Fashioned Oats, 100% Whey Protein - Chocolate, Coffee. more...
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gaining 1.0 lb a week
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