Weigh In record (no journal entry) for 19 December 2012
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175.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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563 kcal
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Fat: 12.50g | Prot: 63.47g | Carb: 47.86g.
Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz), Egg White, Jack's Special Salsa, Extra Virgin Olive Oil, Coffee, Bananas. Snacks/Other: 100% Whey Protein - Chocolate. more...
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losing 2.1 lb a week
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