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Haven’t logged a thing the past four days. Travel and company all weekend made me not even want to see the numbers of what I had consumed.
Saw oncologist last Thursday, all is looking good! He felt that I was retaining a tremendous amount of fluid and suggested that I take lasix. 197 lbs when I left his office, 189 this morning in spite of all of the food, beer and cocktails I enjoyed this past weekend. I have peed away 8 lbs lol! For the three weeks before my dr visit, I was keeping 1500 calories or less, and not seeing any noticeable results. I guess that you can’t diet away fluid???
Anyway, to get back on the right track with this food train, and to begin walking 15 minutes a day (dr’s orders) to repair the damage to my leg muscles and nerves from the chemo.
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189.0 lb
Lost so far: 3.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1547 kcal
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Fat: 66.38g | Prot: 57.00g | Carb: 176.50g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, HEB Cantaloupe Chunks. Lunch: Jif Creamy Peanut Butter, Pepperidge Farm Slider Roll. Dinner: Knorr Rice Sides - Chicken, ConAgra Foods Move Over Butter, Great Value Corn on The Cob, Food Lion Beer Bratwurst. Snacks/Other: Great Value Fat Free Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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losing 2.7 lb a week
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