dlewis1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 6th: 670 * 39%
fat: 48.50g
|
protein: 27.00g
|
carbs: 26.00g
- -
Fri 1st: 817 * 48%
fat: 17.81g
|
protein: 54.36g
|
carbs: 111.99g
- -
May 2018
Wed 30th: 914 * 54%
fat: 18.76g
|
protein: 69.14g
|
carbs: 118.31g
- -
Tue 29th: 1729 * 102%
fat: 67.92g
|
protein: 114.77g
|
carbs: 158.52g
- -
Mon 28th: 600 * 35%
fat: 38.50g
|
protein: 45.00g
|
carbs: 21.00g
- -
Sun 27th: 1466 * 86%
fat: 72.11g
|
protein: 61.49g
|
carbs: 133.87g
- -
Sat 26th: 2617 * 154%
fat: 142.38g
|
protein: 114.52g
|
carbs: 214.69g
- -
Fri 25th: 1586 * 93%
fat: 93.93g
|
protein: 85.38g
|
carbs: 107.81g
- -
Thu 24th: 1713 * 101%
fat: 82.87g
|
protein: 101.72g
|
carbs: 133.73g
- -
Wed 23rd: 2129 * 125%
fat: 104.55g
|
protein: 126.54g
|
carbs: 162.45g
- -
Tue 22nd: 1792 * 105%
fat: 89.28g
|
protein: 110.01g
|
carbs: 128.90g
- -
Mon 21st: 1729 * 102%
fat: 106.82g
|
protein: 109.65g
|
carbs: 85.48g
- -
Thu 3rd: 1007 * 59%
fat: 48.09g
|
protein: 16.85g
|
carbs: 131.07g
- -
April 2018
Fri 27th: 1050 * 62%
fat: 47.79g
|
protein: 44.07g
|
carbs: 115.95g
- -
Thu 26th: 1340 * 79%
fat: 55.33g
|
protein: 72.57g
|
carbs: 136.93g
- -
Wed 25th: 1172 * 69%
fat: 61.52g
|
protein: 47.38g
|
carbs: 112.31g
- -
Tue 24th: 1574 * 93%
fat: 75.03g
|
protein: 60.00g
|
carbs: 163.80g
- -
Mon 23rd: 1393 * 82%
fat: 53.34g
|
protein: 64.14g
|
carbs: 188.09g
- -
Thu 5th: 351 * 21%
fat: 7.72g
|
protein: 3.28g
|
carbs: 73.82g
- -
Wed 4th: 621 * 37%
fat: 31.63g
|
protein: 29.81g
|
carbs: 58.34g
- -

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