Weigh In record (no journal entry) for 01 January 2013
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174.8 lb
Lost so far: 5.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1548 kcal
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Fat: 81.66g | Prot: 59.74g | Carb: 153.09g.
Breakfast: Egg. Lunch: Celery, Hot Dog Buns, Light Hot Dogs, Hot Dog Buns, Light Hot Dogs. Dinner: Zucchini, Pork Chop. Snacks/Other: Peanut Butter Cookies, Kisses, Smooth Peanut Butter (with Salt), Gala Apple (Medium), Chocolate Chip Cookie. more...
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1931 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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