bcbickford's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
172.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1789 kcal Fat: 75.07g | Prot: 89.06g | Carb: 206.26g.   Breakfast: Banana, Egg. Lunch: Chicken Breast, Whole White Wheat Sandwich Buns, Singles Fat Free American Cheese Slices, Corn Chips, Cupcake with Icing, Milky Way Bar. Snacks/Other: Roasted Salted Almonds, Peanut M&M's (Package), Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   gaining 1.2 lb a week

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