bcbickford's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
172.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1789 kcal Fat: 75.07g | Prot: 89.06g | Carb: 206.26g.   Breakfast: Banana, Egg. Lunch: Cupcake with Icing, Chicken Breast, Corn Chips, Singles Fat Free American Cheese Slices, Milky Way Bar, Whole White Wheat Sandwich Buns. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Gala Apple (Medium), Peanut M&M's (Package), Roasted Salted Almonds. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcbickford's own diet



bcbickford's weight history


bcbickford's Recent Activity

bcbickford's Own Activity

bcbickford recorded a Weigh In at 165.0 lb.
bcbickford recorded a Weigh In at 166.6 lb.
bcbickford recorded a Weigh In at 165.6 lb.
bcbickford recorded a Weigh In at 167.0 lb.

bcbickford's Buddies

No recent activity.

Other Member Diet Recent Activity

Rangapriya recorded a Weigh In at 149.0 lb.
cecymaphosa recorded a Weigh In at 198.4 lb.
thegreek71 recorded a Weigh In at 185.0 lb.
anja35 updated their Exercise Diary.
Shanaazie recorded a Weigh In at 233.5 lb.
nicki225 supported MasetjhabaM's Journal Entry.
debmog supported dorindam59's Journal Entry.
kassiopeja-7 recorded a Weigh In at 197.1 lb.