bcbickford's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
172.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1789 kcal Fat: 75.07g | Prot: 89.06g | Carb: 206.26g.   Breakfast: Banana, Egg. Lunch: Chicken Breast, Cupcake with Icing, Corn Chips, Singles Fat Free American Cheese Slices, Milky Way Bar, Whole White Wheat Sandwich Buns. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Gala Apple (Medium), Peanut M&M's (Package), Roasted Salted Almonds. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcbickford's own diet



bcbickford's weight history


bcbickford's Recent Activity

bcbickford's Own Activity

bcbickford recorded a Weigh In at 167.0 lb.
bcbickford recorded a Weigh In at 167.8 lb.
bcbickford recorded a Weigh In at 168.8 lb.
bcbickford recorded a Weigh In at 168.6 lb.

bcbickford's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 replied to PamP2012's challenge post - Glory Days, Friday September 19th.
LadyBea40 commented on DairyKing's Journal Entry.
Deb_N supported TAIC69's Journal Entry.
Suzeque recorded a Weigh In at 148.6 lb.
rnbigguy recorded a Weigh In at 311.4 lb.
Shharoon joined challenge Walking everyday.
cjgallo recorded a Weigh In at 167.0 lb.
k pereida recorded a Weigh In at 195.0 lb.