DrBHenderson's Journal, 01 January 2013

166.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 72.89g | Prot: 214.30g | Carb: 180.99g.   Breakfast: special k protein meal bar. Lunch: almonds, blueberry, strawberry, Fage 0% Greek Yogurt. Dinner: shredded cheese, garlic, brocolli, liquid egg whites. Snacks/Other: peanuts, chobani greek yogurt, almonds, blueberry, builder's bar, p90x bar. more...

3766 kcal

Activities & Exercise: P90X2 Hybrid: Back + Biceps & Les Mills Combat: Core Attack - 1 hour, Rowing - 1 hour and 56 minutes, Sleeping - 7 hours, Resting - 4 hours and 4 minutes, Desk Work - 10 hours. more...