DrBHenderson's Journal, 29 December 2012

166.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 17.00g | Prot: 76.00g | Carb: 86.00g.   Breakfast: p90x bar. Snacks/Other: beachbody whey protein, shakeology. more...

3265 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...