Weigh In record (no journal entry) for 31 December 2012
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1558 kcal
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Fat: 92.83g | Prot: 66.53g | Carb: 112.99g.
Breakfast: Regular Instant Oatmeal, Regular Instant Oatmeal, coffee, kroger non dairy creamer. Lunch: ikea mashed potatoes, ikea sweedish meatball, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Dinner: kroger tortilla chips, cheddar cheese. more...
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3720 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 4 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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