Dean Scott's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
223.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1294 kcal Fat: 73.67g | Prot: 58.22g | Carb: 92.67g.   Breakfast: splenda, Regular Instant Oatmeal, kroger non dairy creamer, coffee. Lunch: adkins strawberry almond bar. Dinner: smoked ribs, cole slaw, green beans. Snacks/Other: pop corn. more...
2942 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Dean Scott's weight history


Dean Scott's Recent Activity

Dean Scott's Own Activity

No recent activity.

Dean Scott's Buddies

No recent activity.

The South Beach Diet Recent Activity

kksully6 recorded a Weigh In at 160.0 lb.
Herbie supported gpsmith's Journal Entry.
skfhamilton recorded a Weigh In at 253.0 lb.
Coweys recorded a Weigh In at 253.0 lb.
Eluna recorded a Weigh In at 161.2 lb.
Teacher150 recorded a Weigh In at 204.0 lb.
msugrad598 recorded a Weigh In at 182.4 lb.
notoms recorded a Weigh In at 193.2 lb.