Dean Scott's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
223.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1294 kcal Fat: 73.67g | Prot: 58.22g | Carb: 92.67g.   Breakfast: coffee, kroger non dairy creamer, Regular Instant Oatmeal, splenda. Lunch: adkins strawberry almond bar. Dinner: smoked ribs, cole slaw, green beans. Snacks/Other: pop corn. more...
2942 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week



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