Dean Scott's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
219.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
497 kcal Fat: 15.08g | Prot: 23.87g | Carb: 67.84g.   Breakfast: splenda, kroger non dairy creamer, coffee, Whole Grain White Long Grain Rice. Lunch: kroger canned chicken breast, green beans, roger shredded cheddar cheese. more...
2941 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.2 lb a week

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