Dean Scott's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
219.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
497 kcal Fat: 15.08g | Prot: 23.87g | Carb: 67.84g.   Breakfast: splenda, kroger non dairy creamer, coffee, Whole Grain White Long Grain Rice. Lunch: kroger canned chicken breast, green beans, roger shredded cheddar cheese. more...
2941 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Dean Scott's weight history


Dean Scott's Recent Activity

Dean Scott's Own Activity

No recent activity.

Dean Scott's Buddies

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weigh In at 138.0 lb.
mamaX4 updated their Food Diary.
mfirecracker recorded a Weigh In at 229.0 lb.
msugrad598 recorded a Weigh In at 192.9 lb.
oldasamule recorded a Journal Entry and a Weigh In at 233.0 lb.
witchmd53 recorded a Weigh In at 158.4 lb.
barnhill181 recorded a Weigh In at 252.9 lb.
external beauty joined challenge 15 Day Sumer Challenge.