Dean Scott's Journal, 06 January 2013

219.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 15.08g | Prot: 23.87g | Carb: 67.84g.   Breakfast: Whole Grain White Long Grain Rice, coffee, kroger non dairy creamer, splenda. Lunch: roger shredded cheddar cheese, green beans, kroger canned chicken breast. more...

2941 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...