Dean Scott's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
219.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
497 kcal Fat: 15.08g | Prot: 23.87g | Carb: 67.84g.   Breakfast: splenda, kroger non dairy creamer, coffee, Whole Grain White Long Grain Rice. Lunch: kroger canned chicken breast, green beans, roger shredded cheddar cheese. more...
2941 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Dean Scott's weight history

Dean Scott's Recent Activity

Dean Scott's Own Activity

No recent activity.

Dean Scott's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger recorded a Weigh In at 147.5 lb.
Layci recorded a Weigh In at 127.0 lb.
plg recorded a Weigh In at 165.0 lb.
arnas recorded a Weigh In at 238.1 lb.
Sharon Caulkins recorded a Weigh In at 163.5 lb.
Podkayne52 recorded a Weigh In at 148.0 lb.
wolfdds recorded a Weigh In at 208.2 lb.
lateforluv recorded a Weigh In at 255.0 lb.