Dean Scott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 12th: 458 * -
fat: 25.33g
|
protein: 39.92g
|
carbs: 13.46g
3803*  3345
May 2013
Sun 5th: 43 * -
fat: 0.14g
|
protein: 0.85g
|
carbs: 7.78g
- -
Sat 4th: 746 * -
fat: 40.41g
|
protein: 39.88g
|
carbs: 64.83g
3986*  3240
Fri 3rd: 393 * -
fat: 2.89g
|
protein: 71.85g
|
carbs: 18.28g
4897*  4504
Thu 2nd: 793 * -
fat: 31.26g
|
protein: 47.54g
|
carbs: 78.28g
3397*  2604
Wed 1st: 608 * -
fat: 18.89g
|
protein: 72.85g
|
carbs: 45.28g
2808*  2200
April 2013
Tue 30th: 1261 * -
fat: 81.95g
|
protein: 78.27g
|
carbs: 36.43g
3102*  1841
Mon 29th: 1025 * -
fat: 39.78g
|
protein: 84.26g
|
carbs: 83.63g
3558*  2533
Sat 27th: 381 * -
fat: 20.27g
|
protein: 37.45g
|
carbs: 15.60g
- -
Thu 25th: 1779 * -
fat: 93.12g
|
protein: 67.03g
|
carbs: 176.26g
3622*  1843
Wed 24th: 1742 * -
fat: 67.76g
|
protein: 84.88g
|
carbs: 208.04g
2968*  1226
Tue 23rd: 884 * -
fat: 34.01g
|
protein: 51.39g
|
carbs: 128.41g
2808*  1924
Mon 22nd: 1023 * -
fat: 40.92g
|
protein: 45.43g
|
carbs: 129.68g
- -
March 2013
Wed 27th: 43 * -
fat: 0.14g
|
protein: 0.85g
|
carbs: 7.78g
- -
Mon 4th: 497 * -
fat: 1.89g
|
protein: 47.85g
|
carbs: 94.28g
3463*  2966
Fri 1st: 187 * -
fat: 0.89g
|
protein: 23.85g
|
carbs: 33.28g
3098*  2911
February 2013
Thu 28th: 397 * -
fat: 1.64g
|
protein: 24.85g
|
carbs: 67.78g
2785*  2388
Mon 25th: 433 * -
fat: 7.05g
|
protein: 48.03g
|
carbs: 52.58g
2931*  2498
Sun 24th: 417 * -
fat: 1.14g
|
protein: 32.85g
|
carbs: 89.78g
3306*  2889
Sat 23rd: 484 * -
fat: 9.59g
|
protein: 26.12g
|
carbs: 71.21g
2733*  2249

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