Dean Scott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 8th: 304 * -
fat: 11.34g
|
protein: 21.75g
|
carbs: 32.79g
3102*  2798
Thu 7th: 880 * -
fat: 45.25g
|
protein: 66.14g
|
carbs: 52.29g
3417*  2537
Wed 6th: 593 * -
fat: 19.97g
|
protein: 76.00g
|
carbs: 25.29g
3541*  2948
September 2015
Tue 29th: - - 2955* -
Sun 27th: 69 * -
fat: 0.47g
|
protein: 2.71g
|
carbs: 15.21g
2910*  2841
December 2013
Thu 12th: 458 * -
fat: 25.33g
|
protein: 39.92g
|
carbs: 13.46g
3803*  3345
May 2013
Sun 5th: 43 * -
fat: 0.14g
|
protein: 0.85g
|
carbs: 7.78g
- -
Sat 4th: 746 * -
fat: 40.41g
|
protein: 39.88g
|
carbs: 64.83g
3986*  3240
Fri 3rd: 393 * -
fat: 2.89g
|
protein: 71.85g
|
carbs: 18.28g
4897*  4504
Thu 2nd: 793 * -
fat: 31.26g
|
protein: 47.54g
|
carbs: 78.28g
3397*  2604
Wed 1st: 608 * -
fat: 18.89g
|
protein: 72.85g
|
carbs: 45.28g
2808*  2200
April 2013
Tue 30th: 1261 * -
fat: 81.95g
|
protein: 78.27g
|
carbs: 36.43g
3102*  1841
Mon 29th: 1025 * -
fat: 39.78g
|
protein: 84.26g
|
carbs: 83.63g
3558*  2533
Sat 27th: 381 * -
fat: 20.27g
|
protein: 37.45g
|
carbs: 15.60g
- -
Thu 25th: 1779 * -
fat: 93.12g
|
protein: 67.03g
|
carbs: 176.26g
3622*  1843
Wed 24th: 1742 * -
fat: 67.76g
|
protein: 84.88g
|
carbs: 208.04g
2968*  1226
Tue 23rd: 884 * -
fat: 34.01g
|
protein: 51.39g
|
carbs: 128.41g
2808*  1924
Mon 22nd: 1023 * -
fat: 40.92g
|
protein: 45.43g
|
carbs: 129.68g
- -
March 2013
Wed 27th: 43 * -
fat: 0.14g
|
protein: 0.85g
|
carbs: 7.78g
- -
Mon 4th: 497 * -
fat: 1.89g
|
protein: 47.85g
|
carbs: 94.28g
3463*  2966
Fri 1st: 187 * -
fat: 0.89g
|
protein: 23.85g
|
carbs: 33.28g
3098*  2911

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