RafalB's Journal, 30 December 2012

178.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 69.50g | Prot: 97.54g | Carb: 242.25g.   Breakfast: Complete protein shake, Coffee with Cream and Sugar. Lunch: Ham Sandwich with Spread, Orange Juice. Dinner: French Fries (Kids), Chicken Drumstick, White Rice. Snacks/Other: Hot Tea, Tuna Salad with Egg, Oatmeal Cookies, Classic Cola. more...

2198 kcal

Activities & Exercise: Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...