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RafalB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 17th: 1734 * 87%
fat: 70.99g
|
protein: 97.93g
|
carbs: 171.76g
- -
Wed 16th: 1714 * 86%
fat: 55.43g
|
protein: 116.46g
|
carbs: 195.10g
- -
Tue 15th: 1462 * 73%
fat: 44.51g
|
protein: 85.76g
|
carbs: 164.24g
- -
Mon 14th: 730 * 36%
fat: 21.42g
|
protein: 43.38g
|
carbs: 105.14g
- -
Sun 13th: 1446 * 72%
fat: 48.31g
|
protein: 93.73g
|
carbs: 168.53g
- -
Sat 12th: 2157 * 108%
fat: 82.08g
|
protein: 91.25g
|
carbs: 280.91g
- -
Fri 11th: 1319 * 66%
fat: 33.38g
|
protein: 53.83g
|
carbs: 212.96g
- -
Thu 10th: 1801 * 90%
fat: 55.84g
|
protein: 65.14g
|
carbs: 279.22g
- -
Wed 9th: 1814 * 91%
fat: 66.37g
|
protein: 126.08g
|
carbs: 206.92g
- -
Tue 8th: 1440 * 72%
fat: 46.03g
|
protein: 71.38g
|
carbs: 197.07g
1981*  541
Mon 7th: 1646 * 82%
fat: 46.78g
|
protein: 119.19g
|
carbs: 201.09g
- -
Sun 6th: 2130 * 106%
fat: 62.60g
|
protein: 107.75g
|
carbs: 266.43g
2082*  48
Sat 5th: 1962 * 98%
fat: 71.15g
|
protein: 128.78g
|
carbs: 219.14g
2258*  296
Fri 4th: 1904 * 95%
fat: 65.30g
|
protein: 121.82g
|
carbs: 218.04g
- -
Thu 3rd: 1646 * 82%
fat: 66.98g
|
protein: 90.85g
|
carbs: 185.09g
- -
Wed 2nd: 1171 * 59%
fat: 37.15g
|
protein: 80.10g
|
carbs: 128.99g
- -
Tue 1st: 2081 * 104%
fat: 66.39g
|
protein: 101.18g
|
carbs: 287.25g
- -
December 2012
Mon 31st: 1330 * 66%
fat: 45.50g
|
protein: 76.95g
|
carbs: 166.24g
- -
Sun 30th: 1914 * 96%
fat: 69.50g
|
protein: 97.54g
|
carbs: 242.25g
2198*  284
Sat 29th: 2320 * 116%
fat: 67.92g
|
protein: 84.88g
|
carbs: 317.77g
- -

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