| January 2013 |
| Thu 17th: |
1734 *
|
87%
|
fat: 70.99g |
| |
protein: 97.93g |
| |
carbs: 171.76g |
|
-
|
-
|
| Wed 16th: |
1714 *
|
86%
|
fat: 55.43g |
| |
protein: 116.46g |
| |
carbs: 195.10g |
|
-
|
-
|
| Tue 15th: |
1462 *
|
73%
|
fat: 44.51g |
| |
protein: 85.76g |
| |
carbs: 164.24g |
|
-
|
-
|
| Mon 14th: |
730 *
|
36%
|
fat: 21.42g |
| |
protein: 43.38g |
| |
carbs: 105.14g |
|
-
|
-
|
| Sun 13th: |
1446 *
|
72%
|
fat: 48.31g |
| |
protein: 93.73g |
| |
carbs: 168.53g |
|
-
|
-
|
| Sat 12th: |
2157 *
|
108%
|
fat: 82.08g |
| |
protein: 91.25g |
| |
carbs: 280.91g |
|
-
|
-
|
| Fri 11th: |
1319 *
|
66%
|
fat: 33.38g |
| |
protein: 53.83g |
| |
carbs: 212.96g |
|
-
|
-
|
| Thu 10th: |
1801 *
|
90%
|
fat: 55.84g |
| |
protein: 65.14g |
| |
carbs: 279.22g |
|
-
|
-
|
| Wed 9th: |
1814 *
|
91%
|
fat: 66.37g |
| |
protein: 126.08g |
| |
carbs: 206.92g |
|
-
|
-
|
| Tue 8th: |
1440 *
|
72%
|
fat: 46.03g |
| |
protein: 71.38g |
| |
carbs: 197.07g |
|
1981*
|
 541
|
| Mon 7th: |
1646 *
|
82%
|
fat: 46.78g |
| |
protein: 119.19g |
| |
carbs: 201.09g |
|
-
|
-
|
| Sun 6th: |
2130 *
|
106%
|
fat: 62.60g |
| |
protein: 107.75g |
| |
carbs: 266.43g |
|
2082*
|
 48
|
| Sat 5th: |
1962 *
|
98%
|
fat: 71.15g |
| |
protein: 128.78g |
| |
carbs: 219.14g |
|
2258*
|
296
|
| Fri 4th: |
1904 *
|
95%
|
fat: 65.30g |
| |
protein: 121.82g |
| |
carbs: 218.04g |
|
-
|
-
|
| Thu 3rd: |
1646 *
|
82%
|
fat: 66.98g |
| |
protein: 90.85g |
| |
carbs: 185.09g |
|
-
|
-
|
| Wed 2nd: |
1171 *
|
59%
|
fat: 37.15g |
| |
protein: 80.10g |
| |
carbs: 128.99g |
|
-
|
-
|
| Tue 1st: |
2081 *
|
104%
|
fat: 66.39g |
| |
protein: 101.18g |
| |
carbs: 287.25g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1330 *
|
66%
|
fat: 45.50g |
| |
protein: 76.95g |
| |
carbs: 166.24g |
|
-
|
-
|
| Sun 30th: |
1914 *
|
96%
|
fat: 69.50g |
| |
protein: 97.54g |
| |
carbs: 242.25g |
|
2198*
|
284
|
| Sat 29th: |
2320 *
|
116%
|
fat: 67.92g |
| |
protein: 84.88g |
| |
carbs: 317.77g |
|
-
|
-
|
