Weigh In record (no journal entry) for 29 December 2012
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177.8 lb
Lost so far: 0.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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2320 kcal
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Fat: 67.92g | Prot: 84.88g | Carb: 317.77g.
Breakfast: Chocolate Protein Shake, Coffee with Cream and Sugar. Lunch: Orange Juice, Ham Sandwich with Spread. Dinner: Baked Beans, Cabernet Sauvignon Wine, White Rice, Chicken Drumstick, Beet Soup (Borscht). Snacks/Other: Hot Tea, Extra Butter Popcorn, Beet Soup (Borscht), White Rice, Oatmeal Cookies. more...
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