RafalB's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
177.8 lb Lost so far: 0.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2320 kcal Fat: 67.92g | Prot: 84.88g | Carb: 317.77g.   Breakfast: Coffee with Cream and Sugar, Chocolate Protein Shake. Lunch: Orange Juice, Ham Sandwich with Spread. Dinner: Baked Beans, Cabernet Sauvignon Wine, Chicken Drumstick, White Rice, Beet Soup (Borscht). Snacks/Other: Beet Soup (Borscht), White Rice, Oatmeal Cookies, Hot Tea, Extra Butter Popcorn. more...
on diet RafalB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RafalB's own diet

 next entry - RafalB  (30 Dec)


RafalB's weight history


RafalB's Recent Activity

RafalB's Own Activity

No recent activity.

RafalB's Buddies

No recent activity.

Other Member Diet Recent Activity

MinkiZoe recorded a Weigh In at 170.4 lb.
Glaun updated their Exercise Diary.
Sabrina Kamel recorded a Journal Entry and a Weigh In at 165.1 lb.
idiay supported Deb_N's Journal Entry.
PirateMoose recorded a Weigh In at 164.0 lb.
Dave_HAL376 recorded a Weigh In at 210.0 lb.
Randomambusher updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.0 lb.