RafalB's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
177.8 lb Lost so far: 0.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2320 kcal Fat: 67.92g | Prot: 84.88g | Carb: 317.77g.   Breakfast: Coffee with Cream and Sugar, Chocolate Protein Shake. Lunch: Orange Juice, Ham Sandwich with Spread. Dinner: White Rice, Chicken Drumstick, Baked Beans, Cabernet Sauvignon Wine, Beet Soup (Borscht). Snacks/Other: White Rice, Beet Soup (Borscht), Hot Tea, Extra Butter Popcorn, Oatmeal Cookies. more...
on diet RafalB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RafalB's own diet

 next entry - RafalB  (30 Dec)


RafalB's weight history


RafalB's Recent Activity

RafalB's Own Activity

No recent activity.

RafalB's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 updated their Food Diary.
jorgeduardo118 recorded a Weigh In at 119.0 lb.
ChefG recorded a Weigh In at 210.7 lb.
repstosw recorded a Weigh In at 247.4 lb.
marionrfinnin updated their Food Diary.
G-Stylie recorded a Weigh In at 147.0 lb.
Elizabeth Soria recorded a Weigh In at 134.0 lb.
aayanna updated their Exercise Diary.