RafalB's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
177.8 lb Lost so far: 0.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2320 kcal Fat: 67.92g | Prot: 84.88g | Carb: 317.77g.   Breakfast: Chocolate Protein Shake, Coffee with Cream and Sugar. Lunch: Orange Juice, Ham Sandwich with Spread. Dinner: Baked Beans, Cabernet Sauvignon Wine, Beet Soup (Borscht), Chicken Drumstick, White Rice. Snacks/Other: White Rice, Beet Soup (Borscht), Hot Tea, Extra Butter Popcorn, Oatmeal Cookies. more...
on diet RafalB's own diet  

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