RafalB's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
177.8 lb Lost so far: 0.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2320 kcal Fat: 67.92g | Prot: 84.88g | Carb: 317.77g.   Breakfast: Coffee with Cream and Sugar, Chocolate Protein Shake. Lunch: Ham Sandwich with Spread, Orange Juice. Dinner: Beet Soup (Borscht), Chicken Drumstick, White Rice, Cabernet Sauvignon Wine, Baked Beans. Snacks/Other: Oatmeal Cookies, White Rice, Beet Soup (Borscht), Extra Butter Popcorn, Hot Tea. more...
on diet RafalB's own diet  

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