RafalB's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
177.8 lb Lost so far: 0.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2320 kcal Fat: 67.92g | Prot: 84.88g | Carb: 317.77g.   Breakfast: Coffee with Cream and Sugar, Chocolate Protein Shake. Lunch: Ham Sandwich with Spread, Orange Juice. Dinner: Beet Soup (Borscht), Chicken Drumstick, White Rice, Cabernet Sauvignon Wine, Baked Beans. Snacks/Other: Oatmeal Cookies, White Rice, Beet Soup (Borscht), Extra Butter Popcorn, Hot Tea. more...
on diet RafalB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RafalB's weight history


RafalB's Recent Activity

RafalB's Own Activity

No recent activity.

RafalB's Buddies

No recent activity.

Other Member Diet Recent Activity

monique131972 recorded a Weight Entry at 305.0 lb.
voyeur added mrsjohnson0317's Spicy Turkey Chili recipe to their cook book.
Betty Boops supported their Journal Entry.
maeday42 supported VeggieJunkie's Journal Entry.
janonymoose added IrishGrandma's Dilly Wraps recipe to their cook book.
GrandmaGini updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
PGM012197 commented on 2227Gwen's Journal Entry.