RafalB's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
177.8 lb Lost so far: 0.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2320 kcal Fat: 67.92g | Prot: 84.88g | Carb: 317.77g.   Breakfast: Chocolate Protein Shake, Coffee with Cream and Sugar. Lunch: Ham Sandwich with Spread, Orange Juice. Dinner: White Rice, Cabernet Sauvignon Wine, Beet Soup (Borscht), Chicken Drumstick, Baked Beans. Snacks/Other: White Rice, Beet Soup (Borscht), Oatmeal Cookies, Extra Butter Popcorn, Hot Tea. more...
on diet RafalB's own diet  

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Synda101 replied to jeannastahl's group post - Any one else adding coconut oil to their diet.
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venessapg supported bkwrm_275's Journal Entry.
JacquelineFrost recorded a Weigh In at 225.0 lb.
gingin40 supported FullaBella's Journal Entry.
Mich19_Donna replied to laurieslife's challenge post - Remember the Glory Days, we all want to lose weight ,why???!.
jregaljr recorded a Weigh In at 220.6 lb.
Ondas recorded a Weigh In at 194.0 lb.