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RafalB's Exercise Diary

Time spent Cals
24 hrs 2198
Activity & Exercise 32 mins 272
32 mins
272
Sleep/Rest 23 hrs, 28 mins 1926
8 hrs
612
Resting
15 hrs, 28 mins
1314
This is some of my exercise.
Following: RafalB's own diet.

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RafalB's Food Diary

30 December 2012

Fat: 69.50g | Prot: 97.54g | Carb: 242.25g.   Breakfast:  Coffee with Cream and Sugar, Complete protein shake. Lunch:  Ham Sandwich with Spread, Orange Juice. Dinner:  Chicken Drumstick, French Fries (Kids), White Rice. Snacks/Other:  Classic Cola, Hot Tea, Oatmeal Cookies, Tuna Salad with Egg.
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