RafalB's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
176.6 lb Lost so far: 1.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1330 kcal Fat: 45.50g | Prot: 76.95g | Carb: 166.24g.   Breakfast: Coffee with Cream and Sugar, Complete protein shake. Lunch: Ham Sandwich with Spread, Orange Juice. Dinner: Beef Tripe Hominy Soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Chicken Drumstick (Skin Not Eaten), Potato Chips, Oatmeal Cookies. more...
on diet RafalB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RafalB's own diet



RafalB's weight history


RafalB's Recent Activity

RafalB's Own Activity

No recent activity.

RafalB's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on knuckles the mgtow monk's Journal Entry.
sntaylor recorded a Weigh In at 158.6 lb.
Bird Fancier commented on DivaTrue's Journal Entry.
Faaip updated their Exercise Diary.
clsteele commented on Emmy1502's Journal Entry.
foreverhealthy2 commented on Josh Rael's Journal Entry.
gingerkitten recorded a Weigh In at 209.8 lb.
craigburdette updated their Exercise Diary.