RafalB's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
176.6 lb Lost so far: 1.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1330 kcal Fat: 45.50g | Prot: 76.95g | Carb: 166.24g.   Breakfast: Coffee with Cream and Sugar, Complete protein shake. Lunch: Ham Sandwich with Spread, Orange Juice. Dinner: Beef Tripe Hominy Soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Chicken Drumstick (Skin Not Eaten), Potato Chips, Oatmeal Cookies. more...
on diet RafalB's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RafalB's weight history


RafalB's Recent Activity

RafalB's Own Activity

No recent activity.

RafalB's Buddies

No recent activity.

Other Member Diet Recent Activity

jnb2016 recorded a Weigh In at 257.0 lb.
millrun64 recorded a Weigh In at 136.6 lb.
katjaaaa recorded a Weigh In at 124.8 lb.
Ouzzblcc recorded a Weigh In at 143.3 lb.
amybbrooks recorded a Weigh In at 197.2 lb.
mgobluefan1 recorded a Weigh In at 270.4 lb.
Regex recorded a Weigh In at 204.6 lb.
ianwevell recorded a Weigh In at 214.1 lb.