RafalB's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
176.6 lb Lost so far: 1.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1330 kcal Fat: 45.50g | Prot: 76.95g | Carb: 166.24g.   Breakfast: Coffee with Cream and Sugar, Complete protein shake. Lunch: Ham Sandwich with Spread, Orange Juice. Dinner: Beef Tripe Hominy Soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Chicken Drumstick (Skin Not Eaten), Potato Chips, Oatmeal Cookies. more...
on diet RafalB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RafalB's own diet



RafalB's weight history


RafalB's Recent Activity

RafalB's Own Activity

No recent activity.

RafalB's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported trackin64's Journal Entry.
leymar recorded a Weigh In at 125.7 lb.
Nape2216 recorded a Weigh In at 225.4 lb.
Rckc commented on smartygirlCA's Weigh In.
Tina Christine recorded a Weigh In at 157.0 lb.
carmen1098 commented on schmetterlinge34's Journal Entry.
Pansori recorded a Weigh In at 205.0 lb.
bman3 recorded a Weigh In at 179.0 lb.