Weigh In record (no journal entry) for 31 December 2012
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176.6 lb
Lost so far: 1.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1330 kcal
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Fat: 45.50g | Prot: 76.95g | Carb: 166.24g.
Breakfast: Complete protein shake, Coffee with Cream and Sugar. Lunch: Orange Juice, Ham Sandwich with Spread. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Beef Tripe Hominy Soup. Snacks/Other: Oatmeal Cookies, Potato Chips, Chicken Drumstick (Skin Not Eaten). more...
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losing 12.6 lb a week
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