RafalB's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
176.6 lb Lost so far: 1.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1330 kcal Fat: 45.50g | Prot: 76.95g | Carb: 166.24g.   Breakfast: Complete protein shake, Coffee with Cream and Sugar. Lunch: Ham Sandwich with Spread, Orange Juice. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Beef Tripe Hominy Soup. Snacks/Other: Chicken Drumstick (Skin Not Eaten), Oatmeal Cookies, Potato Chips. more...
on diet RafalB's own diet  

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