Weigh In record (no journal entry) for 29 December 2012
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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935 kcal
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Fat: 67.87g | Prot: 61.90g | Carb: 16.41g.
Breakfast: 100% Natural Crunchy Peanut Butter, Heavy Cream. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Mayonnaise, crab cakes, Heavy Cream. more...
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steady weight
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