Melikaff's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
138.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1614 kcal Fat: 134.28g | Prot: 73.54g | Carb: 25.82g.   Breakfast: Heavy Cream, Fletcher's Masterpeice Dry Cured Bacon. Lunch: 100% Natural Crunchy Peanut Butter, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Heavy Cream, Onions, Ground Beef (80% Lean / 20% Fat), Zucchini, Mushrooms (Drained Solids, Canned), Pecan Nuts. Snacks/Other: Heavy Cream, 100% Natural Crunchy Peanut Butter, Bananas. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

Melikaff supported fathamwright's Journal Entry.
Melikaff supported cream puff's Journal Entry.
Melikaff supported rontravis's Journal Entry.
Melikaff supported jerrymiller's Journal Entry.

Melikaff's Buddies

Panigale1199 commented on mskestrela's Journal Entry.
FloridaAngel supported beckyt408's Weigh In.

Other Member Diet Recent Activity

smartygirlCA commented on Mistybenner's Journal Entry.
warrenwinter commented on smartygirlCA's Journal Entry.
knuckles the mgtow monk commented on smartygirlCA's Journal Entry.
KimbaG recorded a Weigh In at 240.2 lb.
tiffietran recorded a Weigh In at 116.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SusanCan2020 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
E811 recorded a Weigh In at 174.2 lb.