Melikaff's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
138.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1614 kcal Fat: 134.28g | Prot: 73.54g | Carb: 25.82g.   Breakfast: Heavy Cream, Fletcher's Masterpeice Dry Cured Bacon. Lunch: 100% Natural Crunchy Peanut Butter, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Heavy Cream, Onions, Ground Beef (80% Lean / 20% Fat), Zucchini, Mushrooms (Drained Solids, Canned), Pecan Nuts. Snacks/Other: Heavy Cream, 100% Natural Crunchy Peanut Butter, Bananas. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

Melikaff supported Scalewatcher3's Journal Entry.
Melikaff recorded a Weigh In at 165.5 lb.
Melikaff recorded a Weigh In at 166.3 lb.
Melikaff recorded a Weigh In at 167.8 lb.

Melikaff's Buddies

No recent activity.

Other Member Diet Recent Activity

mgranados recorded a Weigh In at 144.0 lb.
Always Tempted recorded a Weigh In at 181.0 lb.
Sponge Cakekins recorded a Weigh In at 145.3 lb.
Timothy Yinger recorded a Weigh In at 261.0 lb.
HCB supported cdudley's Weigh In.
downwithme updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
8jscats recorded a Journal Entry and a Weigh In at 276.2 lb.