Melikaff's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
138.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1614 kcal Fat: 134.28g | Prot: 73.54g | Carb: 25.82g.   Breakfast: Heavy Cream, Fletcher's Masterpeice Dry Cured Bacon. Lunch: 100% Natural Crunchy Peanut Butter, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Pecan Nuts, Ground Beef (80% Lean / 20% Fat), Onions, Heavy Cream, Zucchini, Mushrooms (Drained Solids, Canned). Snacks/Other: 100% Natural Crunchy Peanut Butter, Bananas, Heavy Cream. more...
on diet Atkins  

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