Melikaff's Journal, 30 December 2012

Only one more weigh in of the year! i feel great about where I am and where I have come from. in 2012 I have seen my heighest (non post pregnancy weight) and I have seen my lowest in 12 years. kind of a crazy year. But I leave the year feeling like a success. I feel like this next year I WILL hit my goal and I CAN maintain. Can't wait to see what I look like and feel like at 125. Yikes! I will be tiny! I think that this year will be a another no sugar year. and maybe a no grain year. I also want to get toned this year. Yes I've lost 30 lbs but I'm pretty jiggly! =)
137.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1343 kcal Fat: 110.39g | Prot: 68.76g | Carb: 19.29g.   Breakfast: Mushrooms (Drained Solids, Canned), Zucchini, Ground Beef (80% Lean / 20% Fat), Onions. Lunch: Pecan Nuts, Fletcher's Masterpeice Dry Cured Bacon, Kosher Dill Spears. Dinner: Heavy Cream, Butter, Onions, Ground Beef (80% Lean / 20% Fat), Kosher Dill Spears, Zucchini, Mushrooms (Drained Solids, Canned), Pecan Nuts. more...
on diet Atkins   losing 3.5 lb a week


Amazing work! U should be proud 
30 Dec 12 by member: MedusaLaBella


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