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kcope56
Journal
29 Dec 12
kcope56's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
281.0 lb
Lost so far:
0 lb
.
Still to go:
106.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2012:
1448 kcal
Fat: 19.58g | Prot: 151.44g | Carb: 161.81g.
Breakfast:
Plantation Mint Tea, Instant Hot Cereal, Plantation Mint Tea, Raisins.
Lunch:
Smoked Honey Ham (Cooked), Cabbage Soup, Plantation Mint Tea.
Dinner:
Smoked Honey Ham (Cooked), Plantation Mint Tea, Cabbage Soup.
Snacks/Other:
Plantation Mint Tea.
more...
3651 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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