kcope56's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2272 kcal Fat: 54.17g | Prot: 67.41g | Carb: 320.50g.   Breakfast: Plantation Mint Tea, Raisins, Instant Hot Cereal. Lunch: Cabbage Soup. Dinner: Dr. Pepper, Steak Fries, Baja Turkey Club. Snacks/Other: Plantation Mint Tea. more...
3506 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 14.0 lb a week

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