kcope56's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1268 kcal Fat: 36.17g | Prot: 51.11g | Carb: 180.70g.   Breakfast: Plantation Mint Tea, Raisins, Instant Hot Cereal. Lunch: 1/2 lb Beef Combo Burrito. more...
on diet kcope56's own diet   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported MightyFull's Journal Entry.
DeeDeeA1980 recorded a Weight Entry at 180.0 lb.
Sesbws supported janebennett's Journal Entry.
everythingisused recorded a Journal Entry and a Weight Entry at 204.0 lb.
warrenwinter commented on their Journal Entry.
mickfan1 supported S6V3MYS0U1's Weight Entry.
fishnchips recorded a Weight Entry at 137.0 lb.
S6V3MYS0U1 updated their Food Diary.