kcope56's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1268 kcal Fat: 36.17g | Prot: 51.11g | Carb: 180.70g.   Breakfast: Raisins, Instant Hot Cereal, Plantation Mint Tea. Lunch: 1/2 lb Beef Combo Burrito. more...
on diet kcope56's own diet   gaining 9.0 lb a week

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kcope56 recorded a Weigh In at 219.0 lb.
kcope56 recorded a Weigh In at 221.0 lb.
kcope56 recorded a Weigh In at 223.0 lb.
kcope56 recorded a Weigh In at 223.0 lb.

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htyas updated their Exercise Diary.