kcope56's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1268 kcal Fat: 36.17g | Prot: 51.11g | Carb: 180.70g.   Breakfast: Raisins, Instant Hot Cereal, Plantation Mint Tea. Lunch: 1/2 lb Beef Combo Burrito. more...
on diet kcope56's own diet   gaining 9.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

kcope56 recorded a Weigh In at 228.0 lb.
kcope56 recorded a Weigh In at 226.0 lb.
kcope56 recorded a Weigh In at 228.0 lb.
kcope56 recorded a Weigh In at 228.0 lb.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

E120114 recorded a Weigh In at 141.1 lb.
Cristina11r supported Deb_N's Journal Entry.
Dulce1 recorded a Weigh In at 146.2 lb.
Lauren987654 recorded a Weigh In at 126.5 lb.
Kellc28 recorded a Weigh In at 156.4 lb.
hdemetropolis recorded a Weigh In at 173.0 lb.
ochkova recorded a Weigh In at 137.6 lb.
Ntokeng Phasuane recorded a Weigh In at 218.3 lb.