kcope56's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1268 kcal Fat: 36.17g | Prot: 51.11g | Carb: 180.70g.   Breakfast: Plantation Mint Tea, Raisins, Instant Hot Cereal. Lunch: 1/2 lb Beef Combo Burrito. more...
on diet kcope56's own diet   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Wayne1235 recorded a Weight Entry at 221.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fleksnes recorded a Weight Entry at 187.4 lb.
Paigesion commented on their Journal Entry.
aghil zamani recorded a Weight Entry at 202.8 lb.
Ami Gallacher recorded a Journal Entry.
perconte recorded a Weight Entry at 174.8 lb.
evymiro recorded a Weight Entry at 131.6 lb.