EverettF's Journal, 27 July 2010

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4047 kcal

Fat: 157.47g | Prot: 133.03g | Carb: 559.61g.   Breakfast: peanut butter sandwich, Top Ramen Beef Flavor Oodles Of Noodles Soup, Coffee (Brewed From Grounds). Lunch: Pepsi, Chunk Light Tuna in oil, Peanut Butter Sandwich. Dinner: Spree Candy, Coca-Cola Classic 20 oz bottle, Peanut Butter Sandwich. more...

2729 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...