iamachristianjesusfreak's Journal, 28 December 2012

Apparently I just needed to complain for the scale to move. lol! I will be taking my measurements again Sunday to see the change in inches since the beginning of the challenge. The change in weight however has been awesome so far! Can't wait for my next challenge to start. :)
129.8 lb Lost so far: 59.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1382 kcal Fat: 65.41g | Prot: 127.70g | Carb: 83.58g.   Breakfast: Egg White, Egg, Lower Sodium Bacon, Red Potatoes. Lunch: Ranch Salad Dressing, Pork Chops (Top Loin, Boneless, Lean Only), Broccoli, Baby Carrots. Dinner: Unsalted Butter Stick, Brown Rice (Long-Grain, Cooked), Lower Sodium Bacon, SUPERIOR BTR THN BOULLON CHKN, Boneless Skinless Chicken Breast. Snacks/Other: Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate, 2% Fat Milk, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Water. more...
on diet iamachristianjesusfreak's own diet   losing 0.5 lb a week


I'm looking forward to the challenge as well! It'll motivate me to actually measure myself instead of complaining that I should measure myself. :) And congrats on the weight loss! Slow and steady weight loss means it'll be easier for you to keep it off. ;) 
31 Dec 12 by member: The Blue Box
I missed the complaining, but am so glad that the scale did it's thing & for your awesome weight loss. Good for you, especially during the holidays -- that's such an accomplishment!  
31 Dec 12 by member: Ruhu
Your weight loss and faith is a great encouragement to me. Keep up the good work "Steady plodding bring prosperity..." (Prov 21:5). 
31 Dec 12 by member: Wise Woman


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for iamachristianjesusfreak's own diet

iamachristianjesusfreak's weight history

iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 120.6 lb.
iamachristianjesusfreak commented on their Journal Entry.
iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
iamachristianjesusfreak recorded a Journal Entry and a Weigh In at 117.0 lb.

iamachristianjesusfreak's Buddies

skwhite recorded a Journal Entry.
jparlett supported Jones Jennifer's Journal Entry.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

stonechick69 supported Justmeinokc's Weigh In.
taistak recorded a Weigh In at 127.9 lb.
tjborgman recorded a Weigh In at 174.2 lb.
largolad updated their Exercise Diary.
chaz1945 updated their Food Diary.
MightyFull recorded a Weigh In at 239.2 lb.
PSCM41 recorded a Weigh In at 160.3 lb.
zaizen55 recorded a Weigh In at 125.4 lb.