iamachristianjesusfreak's Journal, 27 December 2012

Can you say stuck.... if anyone knows why please tell me. I am hoping since i have increased my weight lifting that it is water. On the brighter side i can see a small difference in my biceps! Weird thing to say but i am ready for my period this monrh. Seems to be when i have the best weight change results. Christmas went well. I webt ocer ob the 24th, but nothing horrible. Glad to be dobe with it. So glad i took stuff to my mother in laws. Only thing not saturated in crap was the turkey and raw veggies. But then i look at his family and watched their portions. I completely understand why everyone of them is 50-150 pounds maybe more overweight . Its disgusting to watch them be this way when over half of them have numerous health problems thats chances are severly increased or caused by it. But i will teach my children better. Always have and they get upset with us because we limit our children on portions of different foods and drinks. Whatever! at least i am giving mine a good chance later on. I think next year i will be making my familys meal even healthier. So all this doesn't also become tradition. Well thanks to all who have been supporting me so much. I want to give a special shout out to Blue Box this month for being such an awesome friend!

Diet Calendar Entry for 27 December 2012:
1157 kcal Fat: 41.08g | Prot: 114.70g | Carb: 86.07g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Breaded Cut Okra. Dinner: 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate. Snacks/Other: Double Chocolate High Protein Bar. more...


Awww thanks, you are pretty fabulous yourself! :) If your muscles are sore they might be retaining water. I always have an initial weight gain when I start a new fitness program, but it goes away in about a week or whenever my muscles stop being sore. I'm glad Christmas went well for you! Today is my last “indulgence day.” Since it's New Years Eve I know I'll be drinking and eating some Asian Cuisine. But this year instead of take-out, I'm going to make it myself. So hopefully that will make it a little healthier? At least that is what I am going to tell myself! 
31 Dec 12 by member: The Blue Box


Submit a Comment

You must  sign in to submit a comment

Other Related Links


iamachristianjesusfreak's weight history

iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported XshapeshiftX's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak and DairyKing are now buddies.

iamachristianjesusfreak's Buddies

Bible Bliss commented on abbadabba's Journal Entry.
HCB commented on northernmusician's Weigh In.

Other Member Diet Recent Activity

Meaghan06 recorded a Weigh In at 174.0 lb.
Meaghanj88 commented on lynnmead1963's Journal Entry.
wexcpa updated their Food Diary.
Rincewind42 updated their Food Diary.
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
auds28 updated their Food Diary.
zorra51954 supported fred4win's Journal Entry.
edley4 recorded a Weigh In at 140.0 lb.