iamachristianjesusfreak's Journal, 31 December 2012

So here are my starting and finishing results for my challenge:

December 2, 2012 December 31, 2012
Weight: 138.4 Weight: 129.8
Bicep:11 Bicep: 10.5
Under Chest: 30 Under Chest: 30
Waist: 32.5 Waist: 32
Hips: 35.5 Hip: 34.5
Thigh: 21.5 Thigh: 21
Calve: 13.75 Calve: 13.75

So in total I lost 8.6 pounds and 2 1/2 inches. Might not seem like much but it's still less than I started with a month ago. :)

Diet Calendar Entry for 31 December 2012:
1704 kcal Fat: 89.35g | Prot: 129.89g | Carb: 113.68g.   Breakfast: Egg White, Lower Sodium Bacon, Red Potatoes, Egg. Lunch: Brown Rice (Long-Grain, Cooked), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Cooked Spaghetti Squash, Tomato Sauce, Turkey Burger. Snacks/Other: Whey Protein - Chocolate, Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Special Dark Cocoa, Water, Water, Whole Milk. more...

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Comments 
Wow. What are you talking about, its still a great progress with all the holiday food laying around waiting to be eaten. I only loss like a kilo and most of it because I had wisdom tooth extraction. I say well done =) Its january already where I live so Happy New Year =) May we be bless with a good year. Let march toward our ideal weight =) 
31 Dec 12 by member: vanillasd
Don't play down your accomplishments, be proud of them! I would have loved to have lost any weight instead of gaining. :) 
01 Jan 13 by member: The Blue Box

     
 

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