iamachristianjesusfreak's Journal, 31 December 2012

So here are my starting and finishing results for my challenge:

December 2, 2012 December 31, 2012
Weight: 138.4 Weight: 129.8
Bicep:11 Bicep: 10.5
Under Chest: 30 Under Chest: 30
Waist: 32.5 Waist: 32
Hips: 35.5 Hip: 34.5
Thigh: 21.5 Thigh: 21
Calve: 13.75 Calve: 13.75

So in total I lost 8.6 pounds and 2 1/2 inches. Might not seem like much but it's still less than I started with a month ago. :)

Diet Calendar Entry for 31 December 2012:
1704 kcal Fat: 89.35g | Prot: 129.89g | Carb: 113.68g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Brown Rice (Long-Grain, Cooked). Dinner: Cooked Spaghetti Squash, Tomato Sauce, Turkey Burger. Snacks/Other: Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate, Whole Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate. more...

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Comments 
Wow. What are you talking about, its still a great progress with all the holiday food laying around waiting to be eaten. I only loss like a kilo and most of it because I had wisdom tooth extraction. I say well done =) Its january already where I live so Happy New Year =) May we be bless with a good year. Let march toward our ideal weight =) 
31 Dec 12 by member: vanillasd
Don't play down your accomplishments, be proud of them! I would have loved to have lost any weight instead of gaining. :) 
01 Jan 13 by member: The Blue Box

     
 

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