iamachristianjesusfreak's Journal, 31 December 2012

So here are my starting and finishing results for my challenge:

December 2, 2012 December 31, 2012
Weight: 138.4 Weight: 129.8
Bicep:11 Bicep: 10.5
Under Chest: 30 Under Chest: 30
Waist: 32.5 Waist: 32
Hips: 35.5 Hip: 34.5
Thigh: 21.5 Thigh: 21
Calve: 13.75 Calve: 13.75

So in total I lost 8.6 pounds and 2 1/2 inches. Might not seem like much but it's still less than I started with a month ago. :)

Diet Calendar Entry for 31 December 2012:
1704 kcal Fat: 89.35g | Prot: 129.89g | Carb: 113.68g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Brown Rice (Long-Grain, Cooked). Dinner: Cooked Spaghetti Squash, Tomato Sauce, Turkey Burger. Snacks/Other: Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate, Whole Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate. more...

   Support   

Comments 
Wow. What are you talking about, its still a great progress with all the holiday food laying around waiting to be eaten. I only loss like a kilo and most of it because I had wisdom tooth extraction. I say well done =) Its january already where I live so Happy New Year =) May we be bless with a good year. Let march toward our ideal weight =) 
31 Dec 12 by member: vanillasd
Don't play down your accomplishments, be proud of them! I would have loved to have lost any weight instead of gaining. :) 
01 Jan 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on hollipop's Journal Entry.
iamachristianjesusfreak supported hollipop's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak commented on Lizzie983's Journal Entry.

iamachristianjesusfreak's Buddies

jparlett and ALee1968 are now buddies.
Lizzie983 commented on Helewis's Journal Entry.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

HCB supported amber-rose35's Weigh In.
SouthernFarmGirl recorded a Weigh In at 289.0 lb.
Sparklenut recorded a Weigh In at 198.4 lb.
wholefoodnut replied to Gossips City's post - I am a couch potatoe.
andreaclemons updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Girlkay supported redgirl1974's Journal Entry.
docspaulding recorded a Weigh In at 201.6 lb.