fkwilhelm's Journal, 27 December 2012

235.2 lb Lost so far: 2.2 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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861 kcal

Fat: 50.04g | Prot: 41.05g | Carb: 66.09g.   Breakfast: Brötchen, Bratwurst, Bacon, Omelett oder Rührei. Snacks/Other: Schokocroissant. more...

2868 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...