fkwilhelm's Journal, 28 December 2012

234.8 lb Lost so far: 2.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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816 kcal

Fat: 29.70g | Prot: 33.05g | Carb: 95.85g.   Breakfast: Hirsch Pate, Mühlenschnitten Weizenmischbrot, Himbeeren, Haferflocken, Bio Milch, 3,8%. Snacks/Other: Edel-Marzipan Happen. more...

2650 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...