Weigh In record (no journal entry) for 26 December 2012
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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3088 kcal
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Fat: 99.53g | Prot: 92.75g | Carb: 450.26g.
Breakfast: Lewis Labs Brewer's Yeast, Agave Nectar, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Ginger, Lemon Juice, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Sesame Seeds, Egg. Lunch: Old Fashioned Fruit Cake. Dinner: Almonds, wine, 1 oz P'Tit Basque sheep cheese. Snacks/Other: Shortbread Cookies, Fat Free Oatmeal Cookie with Raisins. more...
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losing 4.9 lb a week
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