Weigh In record (no journal entry) for 25 December 2012
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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3175 kcal
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Fat: 141.14g | Prot: 103.33g | Carb: 337.63g.
Breakfast: druids oat raisin cookie, 7g Organic Spirulina Powder, Nutritional Yeast, Almond Butter (Without Salt Added), Green Tea, lemon tea cookie, No salt sprouted Wheat Bread, 40g gummy candy, choc marshmallow, GINGER, choc covered cookie. Lunch: Port Wine, Hard Candies, Chocolate Coated Marshmallows, Lemon tea cookies, Kiwi Gummy Candy, California Avocados, Manchego Cheese, Broccoli, korean 100g radish kimchi, Chicken Breast, Egg, Ginger. Dinner: Almonds. more...
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steady weight
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