billtech66's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
150.6 lb Lost so far: 4.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
2703 kcal Fat: 92.78g | Prot: 69.95g | Carb: 379.88g.   Breakfast: Lewis Labs Brewer's Yeast, Tiffany Mango drink, Lemon Juice, Water, bronte, California Roll Sushi. Lunch: California Roll Sushi, Cordial or Liqueur, Honey. Dinner: Almonds, Pinot Noir Wine. Snacks/Other: Ginger, Viennese Lemon Tart, Extra large Peanuts 28g. more...
on diet billtech66's own diet   gaining 2.1 lb a week

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