Savaticus's Journal, 22 December 2012

289.8 lb Lost so far: 88.2 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

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686 kcal

Fat: 12.65g | Prot: 67.47g | Carb: 84.82g.   Lunch: Mixed Berry Bliss. Dinner: Sriracha Hot Chili Sauce, Spinach, Mushrooms, No Brainer veggie mix, stevi-yaki, Brown Rice. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein Chocolate. more...

3478 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...